WHY YOU MUST QUIT ALCOHOL ABUSE TODAY
Alcohol abuse is the major cause of liver diseases.
Alcohol addiction is the major cause of liver diseases.
Alcohol addiction is the major cause of crime in the world.
Seventy percent of all crimes committed worldwide are caused by alcohol abuse.
Seventy five percent of all crimes in the UK are alcohol related.
Alcohol abuse is one of the major causes of unnecessary deaths in the world. These include accidents, homicides, suicides and more.
Alcohol addiction leads to wastage of time and talent.
WHY YOU MUST QUIT SMOKING NOW
There are several reasons why you should quit smoking now.
Smoking is the second major cause of death in the world.
Smoking is the leading cause of unnecessary deaths in the world.
One in ten adults die of smoking.
Five million people will die of tobacco related illness this year.
By 2020 ten million people will be dying of tobacco related illness each year.
Half of the 650 million smokers in the world today will be eventually killed by a tobacco rated illness.Surely you dont want to be one of them.
Tobacco smoking causes almost all known types of cancer.
Cigarette smoking increases your risk of getting infected with many diseases.
Tobacco contains 4000 chemicals, most of which cause cancer.
Tobacco contains harmful substances like Nicotine and hydrogen synide.
TIPS ON PREVENTING HEART PROBLEMS
Stop drinking alcoholic drinks.
Learn to relax.
Prayer and meditation helps you reduce stress when life gets you down.
Reduce fat intakes.
Drink enough water.
Take calcium, magnesium, vitamins E, B6 and c supplements.
Take enough garlic either fresh or as pills.
Eat plenty of fresh fruit and vegetable.
Be close to your doctor.
Before you take my advice see your doctor first.